mortal agony. that's what i'm experiencing now. i've got my first training session in a long time under my belt and now i'm paying the price for lack of training. muscle aches all over the place. quads, groin, hamstring, calves, butt, chest, back, biceps, triceps etc. all aching like mad. i've to be careful with the way i move today. any sudden jerks and i will be on the floor moaning in pain.

did i mention? i'm going to school later ... to PLAY SOCCER!!!!

great. play soccer in this condition. if i don't go home in a strecher i will be considered lucky.imagine my running for the ball, only to collapse on the floor in agony and pain. referees would think i'm diving/playacting despite my protests and send me off. i try to tell him its self-inflicted (think flagellance) and not one hit me but he would still red card me. oh wells.

i don't know if i should go training on wednesday. it might tire and strain me badly and my thursday might get badly screwed up. if thursday's screwed up, there would be no friday to screw up. so i might go training on wednesday, and if we qualify for friday, which i see no reason why we shouldn't, then i would definitely not go for training on thursday. so that's that.

i went for a haricut yesterday at the barber which i frequent, the one which is located on the ground floor of my grandmother's house in toa payoh. the barbers said i grew taller. later i went to the clinic to take my height. but the result said i shrunk. lol. and my dad's actual height is about 188cm, meaning even if i don't outgrow him (he has severe scoliosis hence the shrinking), i should be around 183-185, means i will still grow. lol. now my hair is quite short. sometimes i think i look like a toot but sometimes i think i would look ok in pe attire. haha not that i care.

yesterday training was very boring. 20x45m all out sprints. by the 15th time i was bored. so was everybody else. after excercises i could hardly walk, my muscles aching with every step i take. i also got darker again. not much but considerably and obviously. benefits of going training: get fitter, get darker, lose weight, get attendance. cons of going training: tired, aches, time. haha time. not thai i have other things to fill that time with. but there is always sleep and dota of course. to play it all the time is quite sian also. i'm trying to find things to do everyday besides dota, we11(ps2), fm07 (i finished fm08 demo already) and tv. maybe i shld go back to watching drama serials on cunchyroll. but that would be damn sian also.

i'm going to teach koonz how to pass, control, head, clear. i'm very confident in my passing and controlling, but for the other 2 not so. i noe to theory of how to head and clear, now its just the application. i will take it as a sort of revision for myself. i need it. it would be disastrous if no one in the defence can head properly. we will get completely owned.